How do you rest?

In the midst of all that you’re dealing with, all that’s on your plate, all the responsibility, conflict, stresses, deadlines and frustrations… how do you recharge and renew?

Or, maybe a better question is “do you?”

Is it a priority for you?

If it’s not, maybe it needs to become one before you burn out.

No doubt, you probably ask a lot of yourself and you’re usually able to just push through, make things happen and not worry about resting.

I know I’ve been there. And I also know that it almost always catches up to me.

Maybe in the form of foggier thinking or a quicker temper. Tougher time making a decision or loss of focus.

Bottom line is that we were created to need rest.

It’s a natural part of how our bodies work.

This could mean sleep itself or just unplugging, doing something you love, getting energized.

There are a lot of ways you can get recharged. But they don’t just happen by accident.

Are you willing to be intentional and carve out time in your day or week to rest and recharge?

You’ll see so many benefits, personally and in your role in your business.

Thanks for listening to today’s episode. You can shoot me an email at   Can’t wait to be back with you tomorrow.   I’d love to connect: website / LinkedIn / Facebook / Instagram / Twitter